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Prep Time15 minutes
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Cook Time10 minutes
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Serving4
Quick and easy pan-seared cod recipe with a rich and creamy lemon butter sauce, perfect for a weeknight dinner. Boosts omega-3 and protein for a healthy meal.
Ingredients
Ingredients
Directions
Step1
Season cod fillets with salt and pepper. Heat butter in a large skillet over medium heat.
Step2
Add cod to the skillet and cook for 3-4 minutes on each side, until golden brown.
Step3
In the same skillet, melt butter over low heat. Stir in garlic, lemon juice, and heavy cream.
Step4
Serve cod fillets with lemon butter cream sauce and garnish with fresh parsley.
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